Energy Science

ऊर्जा विज्ञान

Energy Science is taught as two disciplines: Tantra Energy Science, the tantric study of prana through breath, sound and yantra, and Tantra Vastu, which brings the same methods to the spaces we live and work in.

Introduction

Two disciplines: Tantra Energy Science, prana through breath, sound and yantra, and Tantra Vastu, the same methods brought to homes and workplaces.

Draft subject text, awaiting Tushar Shukla's approval.

Energy Science is taught as two disciplines

Tantra Energy Scienceतन्त्र ऊर्जा विज्ञान

The tantric understanding of prana and the channels it moves through, worked with through mantra, yantra and breath, and taught alongside what research has and hasn't shown about breath and attention.

Prana, nadis and chakras as the tradition describes them
Mantra and nada: sound as a practice of rhythm and attention
Yantra as a focus for sustained attention
Breath practice, with honest notes on the evidence

Tantra Vastuतन्त्र वास्तु

Vastu approached through tantric method: reading the directions and zones of a home or workplace, then working with them through yantra, mantra and ritual, often without structural change.

Reading a space by its directions and zones
Yantra placement and consecration for specific zones
Mantra and ritual remedies, including Vastu shanti
Knowing when a structural change is genuinely needed, and when it isn't

Foundational concepts

Pranaप्राण: The tradition's word for vital energy, approached through breath.
Pranayamaप्राणायाम: Regulated breathing. Slow breathing has measurable effects on heart rhythm.
Nadaनाद: Sound and mantra recitation as a practice of rhythm and attention.
Dhyanaध्यान: Sustained attention. Meditation programmes show moderate evidence for reduced anxiety.